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Fitness and Exercise
Healthy Living
Women's Health
20 minutes Bikini Body with 6 easy home exercises
6K views · Dec 9, 2021
Visit Channel:womensswim.com
Each of the exercises presented is performed one after another continuously.

1 Push-ups
2 Squats
3 The bar
4 Slopes on one leg
5 Plank with simultaneous swing of opposing legs and arms
6 Gluteus bridge
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